\u3000\u3000\u64da\u5916\u5a92\u5831\u5c0e\uff0c\u4f86\u81ea\u6ce2\u58eb\u9813\u7684\u7814\u7a76\u4eba\u54e1\u5c0d105\u540d\u7537\u6027\u505a\u4e86\u4e00\u9805\u7814\u7a76\uff0c\u4ed6\u5011\u7684\u59bb\u5b50\u5728\u505a\u9ad4\u5916\u53d7\u7cbe\u3002\u7814\u7a76\u767c\u73fe\u6bcf\u5929\u4e00\u54c1\u812b\u5564\u9152\u53ef\u63d0\u9ad8\u751f\u80b2\u80fd\u529b\uff0c\u800c\u5496\u5561\u548c\u7d20\u98df\u537b\u6703\u964d\u4f4e\u61f7\u5b55\u6a5f\u7387\u3002\u540c\u6642\uff0c\u53e6\u4e00\u9805\u7814\u7a76\u8868\u660e\u7d20\u98df\u8005\u548c\u56b4\u683c\u7d20\u98df\u8005\u7cbe\u5b50\u6578\u91cf\u8f03\u5176\u4ed6\u7537\u6027\u5c11\uff0c\u4e14\u8cea\u91cf\u66f4\u5dee\u3002<\/p>\n\n\n\n
\u63d0\u5347\u7cbe\u5b50\u8cea\u91cf\u76849\u7a2e\u8fa6\u6cd5<\/p>\n\n\n\n
1\u3001\u5225\u7a7f\u7dca\u8eab\u8932<\/p>\n\n\n\n
\u3000\u3000\u904e\u7dca\u7684\u8932\u5b50\u3001\u5408\u6210\u6750\u6599\u4ee5\u53ca\u904e\u9ad8\u7684\u6eab\u5ea6\u90fd\u88ab\u8b49\u660e\u80fd\u5920\u5f71\u97ff\u7537\u6027\u7684\u751f\u6b96\u80fd\u529b\uff0c\u5efa\u8b70\u7537\u6027\u6700\u597d\u7a7f\u7d14\u68c9\u7684\u5167\u8932\uff0c\u8932\u5b50\u4e0d\u5b9c\u592a\u7dca\u3002<\/p>\n\n\n\n
2\u3001\u6d17\u6fa1\u6c34\u5225\u592a\u71b1<\/p>\n\n\n\n
\u3000\u3000\u7d93\u5e38\u6d17\u71b1\u6c34\u6d74\u53ef\u4ee5\u4f7f\u7cbe\u5b50\u6578\u91cf\u964d\u4f4e\u3002\u572840\u2103\u4ee5\u4e0a\u7684\u71b1\u6c34\u4e2d\u5446\u4e0a\u534a\u500b\u5c0f\u6642\u4ee5\u4e0a\u5c31\u6703\u964d\u4f4e\u7537\u6027\u7684\u7cbe\u5b50\u6578\u91cf\u3002\u6700\u597d\u6dcb\u6d74\uff0c\u6851\u62ff\u3001\u84b8\u6c7d\u5ba4\u3001\u6eab\u6c34\u6d74\u4e5f\u61c9\u8a72\u907f\u514d\u3002<\/p>\n\n\n\n
3\u3001\u5225\u5927\u91cf\u98f2\u9152<\/p>\n\n\n\n
\u3000\u3000\u7814\u7a76\u8868\u660e\uff0c\u5927\u91cf\u98f2\u9152\u53ef\u4ee5\u4f7f\u777e\u916e\u6c34\u5e73\u964d\u4f4e\u4e26\u964d\u4f4e\u7cbe\u5b50\u7684\u8cea\u91cf\u548c\u6578\u91cf\uff0c\u964d\u4f4e\u7537\u6027\u7684\u751f\u6b96\u80fd\u529b\u3002<\/p>\n\n\n\n
4\u3001\u85e5\u5225\u4e82\u5403<\/p>\n\n\n\n
\u3000\u3000\u985e\u56fa\u9187\u3001\u6cbb\u7406\u764c\u75c7\u6240\u4f7f\u7528\u7d30\u80de\u6bd2\u6027\u85e5\u7269\u4ee5\u53ca\u963f\u7247\u985e\u85e5\u7269\u6703\u5f71\u97ff\u7537\u6027\u7684\u751f\u6b96\u80fd\u529b\uff0c\u5982\u679c\u60f3\u8981\u5b69\u5b50\u6216\u8005\u9700\u8981\u9577\u671f\u670d\u7528\u67d0\u4e9b\u85e5\u7269\uff0c\u53ef\u4ee5\u5411\u91ab\u751f\u8aee\u8a62\u8a72\u85e5\u7269\u5c0d\u751f\u6b96\u80fd\u529b\u7684\u5f71\u97ff\u3002<\/p>\n\n\n\n
5\u3001\u6ce8\u610f\u5468\u570d\u74b0\u5883<\/p>\n\n\n\n
\u3000\u3000\u8f3b\u5c04\u3001\u4e00\u4e9b\u5316\u5b78\u7269\u8cea\u53ef\u80fd\u6703\u5c0d\u7cbe\u5b50\u6709\u5bb3\uff0c\u61c9\u7576\u76e1\u91cf\u907f\u958b\u3002<\/p>\n\n\n\n
6\u3001\u4e0d\u505a\u7159\u9b3c<\/p>\n\n\n\n
\u3000\u3000\u5438\u7159\u4e5f\u6703\u5f71\u97ff\u7537\u4eba\u7684\u751f\u6b96\u80fd\u529b\uff0c\u6703\u5f15\u8d77\u7537\u6027\u7684\u52c3\u8d77\u969c\u7919\u3002\u6bcf\u5929\u62bd1\u81f32\u5305\u9999\u7159\u7684\u7537\u6027\uff0c\u7cbe\u5b50\u53ef\u80fd\u6703\u7578\u5f62\uff0c\u5176\u6e38\u52d5\u7684\u901f\u5ea6\u4e5f\u53ef\u80fd\u6bd4\u975e\u5438\u7159\u8005\u6162\u5f88\u591a\u3002\u7121\u83f8\u7684\u7159\u8349\u88fd\u54c1\u540c\u6a23\u5c0d\u7cbe\u5b50\u7684\u6578\u91cf\u548c\u8cea\u91cf\u6709\u8ca0\u9762\u5f71\u97ff\u3002\u6709\u7814\u7a76\u8868\u660e\u5438\u7159\u8005\u7684\u751f\u6b96\u80fd\u529b\u8207\u975e\u5438\u7159\u8005\u76f8\u6bd4\uff0c\u53ef\u4ee5\u964d\u4f4e\u4e00\u534a!<\/p>\n\n\n\n
7\u3001\u9060\u96e2\u80a5\u80d6<\/p>\n\n\n\n
\u3000\u3000\u8102\u80aa\u904e\u591a\u6216\u904e\u5c11\u90fd\u53ef\u80fd\u64fe\u4e82\u6027\u6fc0\u7d20\u7684\u6b63\u5e38\u7522\u751f\uff0c\u9019\u5c07\u6703\u4f7f\u7537\u6027\u7cbe\u5b50\u6578\u91cf\u964d\u4f4e\u4e26\u4e14\u4f7f\u7570\u5e38\u7cbe\u5b50\u6240\u4f54\u767e\u5206\u6bd4\u5347\u9ad8\u3002\u5982\u679c\u7537\u6027\u7684\u9ad4\u91cd\u6307\u6578(BMI=\u9ad4\u91cd\/\u8eab\u9ad8\u7684\u5e73\u65b9)\u63a7\u5236\u5728\u6b63\u5e38\u7bc4\u570d(20-25)\uff0c\u5c07\u6700\u53ef\u80fd\u7522\u751f\u5927\u91cf\u9ad8\u8cea\u91cf\u7684\u7cbe\u5b50\u3002<\/p>\n\n\n\n
8\u3001\u9069\u7576\u7bc0\u6b32<\/p>\n\n\n\n
\u3000\u3000\u6709\u4eba\u89ba\u5f97\u983b\u7e41\u540c\u623f\u53ef\u4ee5\u63d0\u9ad8\u61f7\u5b55\u6a5f\u7387\uff0c\u4f46\u5be6\u969b\u4e0a\uff0c\u904e\u591a\u7684\u5c04\u7cbe\u548c\u9577\u6642\u9593\u7684\u7bc0\u6b32\u90fd\u6703\u5f71\u97ff\u7cbe\u5b50\u7684\u8cea\u91cf\u3002\u623f\u4e8b\u6bcf2\u81f33\u5929\u4e00\u6b21\u53ef\u80fd\u662f\u6bd4\u8f03\u7406\u60f3\u7684\u3002<\/p>\n\n\n\n
9\u3001\u6ce8\u610f\u98f2\u98df<\/p>\n\n\n\n
\u3000\u3000\u5747\u8861\uff0c\u71df\u990a\u7684\u81b3\u98df\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u7522\u751f\u5065\u5eb7\u7684\u7cbe\u5b50\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u3000\u3000\u64da\u5916\u5a92\u5831\u5c0e\uff0c\u4f86\u81ea\u6ce2\u58eb\u9813\u7684\u7814\u7a76\u4eba\u54e1\u5c0d105\u540d\u7537\u6027\u505a\u4e86\u4e00\u9805\u7814\u7a76\uff0c\u4ed6\u5011\u7684\u59bb\u5b50\u5728\u505a\u9ad4\u5916\u53d7\u7cbe\u3002\u7814\u7a76\u767c\u73fe\u6bcf\u5929\u4e00\u54c1\u812b\u5564\u9152 … \u95b1\u8b80\u5168\u6587\u3008\u559d\u5564\u9152\u53ef\u4ee5\u63d0\u9ad8\u7537\u6027\u7684\u751f\u80b2\u80fd\u529b\uff1f\u3009<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-10068","post","type-post","status-publish","format-standard","hentry","category-4","category-7"],"views":2,"_links":{"self":[{"href":"https:\/\/www.itoy.com.tw\/education\/wp-json\/wp\/v2\/posts\/10068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.itoy.com.tw\/education\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.itoy.com.tw\/education\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.itoy.com.tw\/education\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.itoy.com.tw\/education\/wp-json\/wp\/v2\/comments?post=10068"}],"version-history":[{"count":1,"href":"https:\/\/www.itoy.com.tw\/education\/wp-json\/wp\/v2\/posts\/10068\/revisions"}],"predecessor-version":[{"id":10069,"href":"https:\/\/www.itoy.com.tw\/education\/wp-json\/wp\/v2\/posts\/10068\/revisions\/10069"}],"wp:attachment":[{"href":"https:\/\/www.itoy.com.tw\/education\/wp-json\/wp\/v2\/media?parent=10068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.itoy.com.tw\/education\/wp-json\/wp\/v2\/categories?post=10068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.itoy.com.tw\/education\/wp-json\/wp\/v2\/tags?post=10068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}